Have a Delicious & Healthy Lunch: Grilled Chicken, Peach, and Arugula Salad

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Grilled Chicken, Peach, and Arugula Salad

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 6

Course: Salad

Ingredients Method Notes

Ingredients

  

• 5 tbsp olive oil divided
• 1 tbsp balsamic vinegar
• 1 tbsp chopped shallot
• 1 tsp Dijon mustard
• 1/2 tsp salt or more to taste
• 4 peaches halved and pitted
• 4 skinless, boneless chicken breast halves
• 8 cups baby arugula

Method

 

1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
2. Whisk 1/4 cup olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until dressing is well mixed.
3. Brush 1 teaspoon oil onto cut-side of peaches.
4. Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
5. Brush remaining oil onto both sides of chicken breasts and season with salt.
6. Cook chicken on grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
7. Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.

Notes

Recipe from https://www.allrecipes.com/recipe/242415/grilled-chicken-peach-and-arugula-salad/

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This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.